1/13/2024 0 Comments Download kipchoge vo2max![]() ![]() In 2017, a group of researchers led by Jose A Rodriguez-Marroyo tested seven Continental riders before and after the Vuelta to see just how much fatigue had affected their performances. But, let's be clear about this, this strategy does not maintain physiological perfection it's only to reduce the losses. Therefore, to recover and refresh from one day to the next, riders need a flawless recovery strategy. These races are fought over 21 stages and through thousands of metres of vertical elevation. The Tour de France 3,349.8 and the final Grand Tour of the season, the Vuelta a España, comes in at 3,280.5. This year's Giro d'Italia measured 3,445.6km. Related: How to eat like a professional rider – Tips from EF Education EasyPost's team chef EVER-DECREASING POWER OUTPUT Thankfully, most of these ideas apply to normal humans like us, too. Optimum recovery can be the difference between victory and defeat, which is why WorldTour teams are so meticulous about managing their superhumans. For a sport associated with suffering and speed, a Grand Tour winner is seemingly the one who can relax and recuperate the fastest - while his competitors flounder with fatigue. Ineos Grenadiers' Luke Rowe says the Tour winner is the rider who sleeps the best. ![]()
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